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LPCC

Trevor Schabert, LPCC

  • Experience6 years
  • LocationMinnesota
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Trevor

Trevor Schabert is a licensed professional clinical counselor (LPCC) based in Minnesota who focuses on helping people manage stress, anxiety, attention challenges, relationship difficulties, grief, trauma, and life transitions.

Background and approach

He brings a steady, compassionate presence to sessions and supports clients working through issues such as self-esteem concerns, intimacy-related struggles, parenting and career stresses, compassion fatigue, and a wide range of related struggles including impulsivity, isolation, and control or communication problems.

Using a collaborative, person-focused stance, Trevor draws on practical methods to help clients build resilience and clearer coping strategies. He integrates cognitive behavioral techniques to reframe unhelpful thinking, mindfulness practices to calm reactivity, and motivational interviewing to explore goals and ambivalence.

Hypnotherapy and narrative approaches are available options within his toolbox when they fit a client's needs. Trevor has six years of clinical experience and offers flexible session formats including video calls, phone sessions, live chat, and text-based messaging.

He works from an affirming, nonjudgmental perspective and aims to tailor treatment to each individual’s priorities, helping people move toward greater self-understanding and more workable daily routines.

Therapeutic Methods and Online Access



Trevor commonly uses cognitive behavioral therapy to help clients identify and shift unhelpful thought patterns and behaviors, making it useful for anxiety, depression, stress, and attention-related difficulties. He also incorporates mindfulness therapy to teach present-moment awareness and grounding skills that can reduce reactivity and improve emotional regulation. When appropriate, motivational interviewing is used to explore a client's goals and increase readiness for change in a nonconfrontational way.

Choosing the right approach is a collaborative process. Trevor works with each person to assess needs, preferences, and goals, and then adapts methods over time so treatment aligns with what helps the client make practical progress. He emphasizes shared decision making and ongoing adjustments rather than a one-size-fits-all plan.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which allow for greater flexibility in scheduling and make it easier to fit sessions into busy lives. These formats support continuity of care and let clients access therapeutic tools and conversation from their own environments while working with a licensed professional.

Frequently asked questions

What concerns does Trevor commonly address?
He supports people dealing with stress, anxiety, ADHD, depression, trauma and abuse, relationship and intimacy issues, grief, parenting and career challenges, and related areas such as impulsivity, isolation, and caregiver stress.
What is Trevor's therapeutic style and approach?
He practices in a client-centered manner that emphasizes empathy and collaboration, blending cognitive behavioral techniques, mindfulness, motivational interviewing, hypnotherapy, and narrative work to match client needs.
How much clinical experience does he have?
Trevor has six years of experience working as a licensed clinician with a range of concerns and therapeutic methods.
Where is Trevor licensed and based?
He holds the LPCC credential and is licensed in Minnesota with license number MN LPCC 3102.
Does he provide services in other languages or to international clients?
Sessions are offered in English, and he is not currently accepting international clients.
What session formats are available with Trevor?
He offers multiple online formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs.
How are sessions priced and scheduled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Trevor?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to his availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemCoping with life changes

Also works with

LGBTRelationship issuesGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesDepressionCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesBlended family issuesBody imageCaregiver issues and stressCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessMen's issuesVeteran and Armed Forces IssuesMoney and financial issuesPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)HypnotherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

6+ years

Licensed

Minnesota

Languages

English

What Trevor can help with

Trevor Schabert works with clients on stress and anxiety, family conflicts, trauma and abuse, self esteem, and coping with life changes.

Trevor works with individuals navigating complex life challenges.

Trevor works with young adults, LGBTQ+ individuals, and those managing stress.

How Trevor approaches therapy

Trevor's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Hypnotherapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Trevor is a Licensed Professional Clinical Counselor practicing in Minnesota, with 6 years of clinical experience.