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LMFT

Trinity Burns, LMFT

  • Experience4 years
  • LocationLouisiana
  • Focus areasADHD, Stress and Anxiety, and LGBT
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Trinity

Trinity Burns is an LMFT practicing in Louisiana who focuses on stress, anxiety, LGBT concerns, family and parenting issues, ADHD, relationships, trauma and abuse, grief, self-esteem, career challenges, and coping with life changes.

Background and approach

She draws on four years of clinical experience to help clients identify patterns in relationships and daily routines, and she emphasizes practical strategies that support long-term change. Trinity emphasizes working with the client's strengths and preferences, helping people discover ways to live that fit their brain and lifestyle rather than forcing a one-size-fits-all approach.

Her training as a Licensed Marriage and Family Therapist informs a systems-oriented perspective, which she uses to help families and individuals navigate conflicts and communication problems. Trinity also brings a warm, approachable style and values humor as part of the therapeutic process.

She aims to teach skills and foster self-reliance so clients leave sessions with tools they can use between meetings. Trinity highlights collaborative work that balances support and challenge.

Clients can expect a mix of solution-focused planning, narrative exploration, and practical cognitive strategies tailored to their goals, whether they are addressing workplace boundaries, ADHD-related challenges, or relationship patterns.

Therapeutic approaches and how they work online

Client-Centered Therapy prioritizes the client's perspective and emphasizes empathy, active listening, and respect for each person's experience; it can be helpful for exploring identity, self-esteem, and relationship concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to change them, which can be useful for anxiety, stress, and depressive symptoms. Motivational Interviewing helps clarify personal goals and boosts motivation for change by exploring ambivalence and strengthening the reasons someone wants to move forward.

Finding the right approach is a collaborative process. Trinity will work with each person to determine which methods match their needs, goals, and preferences, often combining elements from different approaches to create a tailored plan. This collaborative orientation helps clients feel involved in setting priorities and choosing techniques they are willing to practice.

Online sessions via video calls, phone sessions, live chat, or text-based messaging offer flexibility for people balancing work, family, and other commitments. These formats make it easier to access therapy from different locations and to choose the interaction style that feels most comfortable, whether that is real-time conversation or brief messaging between live sessions.

Frequently asked questions

What kinds of concerns does Trinity address?
She supports people with stress, anxiety, LGBTQIA2 issues, family and parenting conflicts, ADHD, relationship problems, trauma and abuse, grief, self-esteem, career matters, depression, and other life changes.
How would you describe Trinity's therapeutic style?
Her approach is collaborative and warm, blending support with challenge while using humor when appropriate to create an open space for reflection and growth.
What is Trinity's professional background?
She has four years of professional experience and works from a systems perspective informed by family therapy training.
What credentials and location apply to this therapist?
She is an LMFT licensed in Louisiana listed as LA LMFT MFT1524 and practices from that state.
Can sessions be offered in other languages or to international clients?
Sessions are offered in English only and she is not accepting international clients at this time.
What session formats does she provide?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are costs and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTFamily conflictsParenting issuesADHD

Also works with

Relationship issuesTrauma and abuseGriefSelf esteemCareer difficultiesDepressionCoping with life changesCoachingCompassion fatigue

Additional focus areas

Communication problemsFamily problemsMoney and financial issuesPost-traumatic stressSelf-loveSexualityWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

4+ years

Licensed

Louisiana

Languages

English