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LCSW

Trinity Salazar, LCSW

  • Experience8 years
  • LocationNorth Carolina
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • LanguagesEnglish
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About Trinity

Trinity Salazar is an LCSW who brings eight years of clinical experience to work with children, adolescents, and adults. She focuses on concerns such as anxiety, depression, trauma and abuse, ADHD, grief, sleep disturbance, addictions, self-esteem, and anger, among many other challenges.

Background and approach

Trinity emphasizes collaboration and meets clients where they are, creating a space for honest reflection and practical problem solving. Her approach is empathic and client-centered, drawing on evidence-based methods including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Family Centered Therapy, and Cognitive Behavioral Therapy (CBT).

Trinity has practiced in diverse settings including in-home care, schools, and outpatient clinics, and has experience with military and veteran populations as well as school-based mental health programs. She balances clinical work with teaching and doctoral study, and aims to tailor strategies to each person's goals and life circumstances.

Approaches that translate well to online therapy

Trinity uses Trauma-Focused Cognitive Behavioral Therapy to help people process traumatic experiences by blending trauma-informed care with practical skills for managing distress and changing unhelpful thinking patterns. This approach often helps with symptoms tied to past abuse, complex trauma, and acute stress responses.

She also applies Cognitive Behavioral Therapy to identify and shift patterns of thinking and behavior that contribute to anxiety, depression, sleep disturbances, and ADHD-related challenges. CBT focuses on concrete strategies such as problem solving, behavior scheduling, and skills for emotion regulation.

Finding the right approach is part of the therapeutic process, and Trinity works collaboratively with clients to determine which techniques fit their needs, goals, and preferences. She tailors interventions over time, combining methods as appropriate and checking in regularly to adjust course.

Online sessions are offered via video calls, phone, live chat, or text-based messaging, providing flexibility for people with busy schedules or limited local options. These formats make it easier to maintain continuity of care, access support from different locations, and integrate therapy into daily life while working with a licensed professional.

Frequently asked questions

What kinds of concerns does Trinity help with?
She supports people facing stress, anxiety, depression, trauma and abuse, ADHD, grief, sleep problems, addictions, parenting stress, anger, and related issues such as attachment and communication problems.
What is Trinity's therapeutic style like?
Her style is empathic, compassionate, and client-centered, emphasizing collaboration and a respectful space for honesty and reflection.
How much clinical experience does she have?
She has eight years of experience working in settings that include in-home care, schools, and outpatient clinics.
What are Trinity's credentials and where is she based?
Trinity holds an LCSW with license NC LCSW C012792 and practices from North Carolina.
Does she work with non-English speakers or international clients?
She provides services in English and does accept international clients.
Which session formats are available?
Sessions may be conducted via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences.
How are fees and scheduling handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are involved to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a time based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression

Also works with

AddictionsTrauma and abuseGriefSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesVeteran and Armed Forces IssuesMoney and financial issuesPost-traumatic stressWomen's issuesYoung adult issues

Experience

8+ years

Licensed

North Carolina

Languages

English

What Trinity can help with

Trinity Salazar works with clients on stress and anxiety, relationship issues, family conflicts, self esteem, and depression.

Trinity works collaboratively with children, adolescents, and adults.

Trinity has worked with clients presenting with multiple concerns, including anxiety.

Experience and training

Trinity is a Licensed Clinical Social Worker practicing in North Carolina, with 8 years of clinical experience.

Trinity has been an Associate at The University of Pennsylvania.