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LMFT

Trishka Lampkin, LMFT

  • Experience16 years
  • LocationCalifornia
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Trishka

Trishka Lampkin is a California-licensed marriage and family therapist (LMFT) with 16 years of clinical experience helping people navigate complex emotional and life challenges.

Background and approach

Her practice emphasizes a compassionate, affirming environment where clients can explore anxiety, depression, trauma, relationship concerns, and ADHD-related struggles alongside other areas like grief, addiction, and self-esteem. She frames care around each person’s unique circumstances and cultural background while drawing on evidence-based methods to support recovery and growth.

Her style blends collaboration and practical skill-building with a focus on empowerment and respect for individual strengths. Trishka often works with people facing transitions, identity exploration, and interpersonal conflict, offering tailored guidance that acknowledges social and cultural influences.

She uses proven therapeutic tools to help clients develop coping strategies, strengthen emotional regulation, and rebuild confidence while honoring their personal goals and lived experience.

Therapeutic Approaches and Online Care



Trishka often integrates Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thought patterns and behaviors, an approach that is particularly useful for anxiety, depression, and stress-related problems. She also uses Attachment-Based Therapy to explore relational patterns and early attachment influences, which can help with intimacy concerns, trust issues, and relationship dynamics. Both methods are applied in practical, skills-focused ways to help clients develop clearer insight and more effective coping strategies.

Choosing the right approach is a collaborative process. The therapist works with each person to assess needs, preferences, and goals, and then adapts interventions accordingly so treatment feels relevant and manageable. That partnership helps ensure the therapeutic plan evolves as progress is made and circumstances shift.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to increase flexibility and accessibility. These formats make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and access care from different locations while working with licensed professionals who can tailor methods to the individual’s situation.

Frequently asked questions

What concerns does this therapist commonly address?
Areas of focus include stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, addictions, ADHD, and a wide range of related concerns such as self-esteem and coping with life changes.
What is the overall therapeutic style and approach?
The practice emphasizes collaboration, empowerment, and culturally responsive care while drawing from evidence-based approaches to help clients develop coping skills and emotional resilience.
How much clinical experience does the therapist have?
The therapist brings 16 years of experience working with individuals facing diverse emotional and life challenges.
What credentials and license does the therapist hold and where are they based?
The clinician is a licensed marriage and family therapist with the designation CA LMFT 129849 and practices from California.
Are sessions available in other languages or to international clients?
Sessions are provided in English and the therapist is not currently accepting international clients.
Which session formats are offered for online care?
Clients can schedule video calls, phone sessions, live chat, or text-based messaging according to availability and preference.
How is cost handled for therapy with this clinician?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

Also works with

AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

16+ years

Licensed

California

Languages

English

What Trishka can help with

Trishka Lampkin works with clients on stress and anxiety, relationship issues, trauma and abuse, self esteem, and depression.

Trishka works with anxiety, depression, relationship dynamics, and trauma recovery.

How Trishka approaches therapy

Trishka's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, and Mindfulness Therapy.

Experience and training

Trishka is a Licensed Marriage and Family Therapist practicing in California, with 16 years of clinical experience.