LPC, LMHC
Tyler Cole, LPC, LMHC
- Experience10 years
- LocationWashington
- Focus areasADHD, Stress and Anxiety, and Grief
- Therapy approachesAcceptance and Commitment Therapy (ACT) and Eye Movement Desensitization and Reprocessing (EMDR)
Check the available next steps for working with Tyler online.
About Tyler
Tyler Cole is a licensed counselor who brings a decade of clinical experience to work with people facing a wide range of concerns, including stress, anxiety, grief, parenting challenges, compassion fatigue, addictions, relationship and family issues, depression, and ADHD.
Background and approach
He holds LPC and LMHC credentials and practices from Washington while offering therapeutic support grounded in strengths and practical strategies. His style blends compassion with a pragmatic, down-to-earth manner that aims to make therapy accessible and relevant.
Tyler emphasizes a collaborative process, helping clients clarify values and set goals that reflect what matters most in their lives. He draws on evidence-informed techniques to address trauma, attachment or abandonment issues, substance concerns, and emotional regulation, tailoring interventions to each person's situation.
Clients can expect a therapist who prioritizes resilience and growth, guiding them toward more effective coping, improved communication, and increased alignment with personal values. Tyler focuses on helping people move from feeling stuck to taking meaningful steps toward the life and relationships they want, using a mix of targeted therapies and practical skill-building.
Evidence-Based Approaches Delivered Online
Acceptance and Commitment Therapy (ACT) centers on clarifying personal values and taking committed actions toward them while learning to let difficult thoughts and feelings exist without letting them dictate behavior. This method can help with anxiety, depression, stress, and challenges like motivation and emotional avoidance. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-informed approach that helps people reprocess distressing memories and the emotions attached to them, often reducing the intensity of traumatic reactions and related symptoms.Choosing the right approach is a collaborative process. Tyler works together with clients to explore which methods align with their goals, preferences, and situation, and adjusts the plan as progress unfolds. The aim is to find techniques that feel practical and meaningful for each person rather than insisting on a single path.
Online sessions using video calls, phone conversations, live chat, or text-based messaging provide flexibility for fitting therapy into busy lives and for maintaining continuity when in-person meetings are difficult. These formats allow licensed professionals to offer ongoing support, skill practice, and therapeutic work in ways that match client needs and schedules.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Colorado, California, Washington, Florida, Oregon
Languages
English
What Tyler can help with
Tyler Cole works with clients on stress and anxiety, grief, parenting issues, coping with life changes, and compassion fatigue.
Tyler works with adolescents through adults.
How Tyler approaches therapy
Tyler's clinical approaches include Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
Experience and training
Tyler is a Licensed Professional Counselor practicing in Washington.