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LPC

Tynesha Palmer, LPC

  • Experience5 years
  • LocationTennessee
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Tynesha

Tynesha Palmer is an LPC who uses a collaborative, client-centered approach to help people build resilience and greater self-understanding. She draws on practical, evidence-based methods to guide clients through anxiety, depression, stress, grief, and challenges tied to relationships or family dynamics.

Background and approach

Her work emphasizes developing skills that foster healthier communication and stronger emotional regulation. Across five years of practice in Tennessee, she has supported people coping with career pressures, parenting concerns, bipolar mood challenges, sleep difficulties, compassion fatigue, and ADHD.

Tynesha creates a compassionate atmosphere that encourages exploration of personal values and the small changes that lead to sustainable progress. She weaves mindfulness and solution-focused strategies into sessions to help clients notice patterns, set achievable goals, and practice new ways of relating to themselves and others.

Clients can expect a therapist who values cultural responsiveness and individualized care, tailoring interventions to each person’s context and strengths. The aim is to empower clients to manage life transitions, improve communication, and cultivate more self-love while working toward practical outcomes that reflect their priorities.

Evidence-Based Approaches and Online Care

Client-Centered Therapy focuses on a respectful, nonjudgmental relationship that prioritizes each person’s perspective and goals; it helps people feel heard and supports exploration of values and inner strengths. Cognitive Behavioral Therapy (CBT) offers concrete techniques to identify and change unhelpful thinking and behavior patterns, which can be especially useful for anxiety, depression, and sleep difficulties. Mindfulness Therapy teaches moment-to-moment awareness and practical exercises that help reduce reactivity and improve emotional regulation for stress, grief, and compassion fatigue.

Finding the right approach is part of the therapeutic process, and the therapist collaborates with clients to tailor methods based on their needs, goals, and preferences. Together they will review what feels most useful and adjust strategies over time to promote progress that aligns with the client’s priorities.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and communication styles. These options make it easier to maintain regular work on goals while balancing family, career, or other obligations, and allow continuation of care even when in-person meetings are not possible.

Frequently asked questions

What concerns does she commonly address?
Tynesha works with a range of concerns including stress, anxiety, depression, relationship and family issues, anger, grief, sleeping problems, parenting and career concerns, bipolar symptoms, coping with life changes, compassion fatigue, and ADHD.
What therapeutic style can I expect in sessions?
The style is collaborative and client-centered, using approaches like Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy to build practical tools and self-awareness.
How much clinical experience does the therapist have?
She has five years of professional experience providing therapeutic care in Tennessee and draws on that background when tailoring interventions to each client's needs.
Where is she licensed and practicing?
The therapist holds the credential LPC with license number TN LPC 5513 and practices in Tennessee.
Are services available in other languages or internationally?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are offered for online work?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsAnger managementDepression

Also works with

GriefSleeping disordersParenting issuesCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

Communication problemsSelf-love

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

5+ years

Licensed

Tennessee

Languages

English

What Tynesha can help with

Tynesha Palmer works with clients on stress and anxiety, relationship issues, family conflicts, anger management, and depression.

Tynesha works with individuals navigating complex emotional landscapes.

Tynesha works with depression, anxiety, and stress.

How Tynesha approaches therapy

Tynesha's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Tynesha is a Licensed Professional Counselor practicing in Tennessee, with 5 years of clinical experience.

Therapy style

Tynesha aims to empower you to recognize your inherent worth.