LPC
Unsa Memon, LPC
- Experience7 years
- LocationPennsylvania
- Focus areasADHD, Stress and Anxiety, and Relationship
- LanguagesEnglish and Urdu
Check the available next steps for working with Unsa online.
About Unsa
Unsa Memon is a licensed professional counselor (LPC) based in Pennsylvania who focuses on concerns such as stress, anxiety, relationship difficulties, trauma and abuse, depression, and ADHD. She draws on seven years of clinical experience to help people navigate overwhelming feelings, persistent patterns, and challenging life transitions.
Background and approach
Her work includes attention to attachment issues, communication problems, co-morbidity, and the effects of multicultural and immigration-related stress. Memon frames therapy as a collaborative process that supports healing and personal growth through practical change and increased self-awareness.
She helps clients build boundaries, process losses, and shift behaviors that keep them stuck, while emphasizing the importance of the therapeutic relationship as the foundation for progress. Services are offered in English and Urdu, and she accepts international clients for remote sessions.
Sessions are arranged by appointment and billed through a subscription model that can be canceled at any time. Prospective clients begin by selecting the Start Therapy button, completing a brief matching questionnaire, and scheduling according to therapist availability.
Evidence-Based Techniques and Flexible Online Care
Unsa Memon uses evidence-based therapeutic techniques tailored to the client's needs. One common approach focuses on practical behavioral strategies that help people change unhelpful patterns, build healthier routines, and manage symptoms of anxiety, depression, or ADHD. Another approach emphasizes emotion processing and attachment work to address relational wounds, trauma responses, and communication difficulties by exploring how past experiences shape present interactions.
Finding the right method is part of the therapeutic journey, and Memon approaches treatment collaboratively. She reviews goals, preferences, and presenting concerns with each person to determine which techniques fit best, adjusting strategies over time as progress unfolds and needs change.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing sessions to fit into busy schedules and different time zones. These remote formats make it easier to maintain continuity of care during life transitions or when in-person visits are not feasible, while still enabling regular contact and therapeutic momentum with licensed professionals.
Frequently asked questions
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Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Licensed
Pennsylvania
Languages
English, Urdu