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LPC

Venita Gowdy, LPC

  • Experience13 years
  • LocationAlabama
  • Focus areasADHD, Family, and Parenting
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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Check the available next steps for working with Venita online.

About Venita

Venita Gowdy is an LPC based in Alabama who brings 13 years of clinical experience to her work. She emphasizes an inviting but purposeful style that balances empathy with clear direction, shaping treatment plans around each client's unique needs.

Background and approach

Her practice addresses a broad range of concerns including depression, anxiety, bipolar disorder, trauma and abuse, relationship stress, parenting and family dynamics, ADHD, stress management, and coping with life changes. Her methods draw from client-centered principles, cognitive behavioral techniques, and solution-focused strategies to help clients build practical skills and shift unhelpful patterns.

Venita uses interactive interventions and tailored assignments, and adapts her approach to the individual goals and circumstances presented in therapy. She approaches people with sensitivity and respect, aiming to empower them as they move toward more fulfilling and balanced lives.

Approaches That Guide Online Work

Venita integrates client-centered therapy and cognitive behavioral therapy to shape online sessions that focus on both understanding and change. Client-centered therapy emphasizes creating an empathic, nonjudgmental environment where clients' perspectives are heard and valued, which supports issues like relationship concerns, self-worth, and coping with life changes. Cognitive behavioral therapy offers structured tools to identify unhelpful thoughts and develop practical strategies for managing symptoms of anxiety, depression, mood disorders, ADHD-related challenges, and stress.

Selecting the right approach is part of the therapeutic process and will be collaborative. The therapist will discuss goals, preferences, and what has or has not worked in the past, then tailor techniques and homework to match the client's needs rather than applying a one-size-fits-all method.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which can make scheduling more flexible and reduce travel time. These options allow work to continue around busy lives and provide multiple ways to engage with therapy that fit different communication styles and comfort levels.

Frequently asked questions

What concerns does this therapist commonly address?
Venita works with a wide range of concerns including depression, anxiety, bipolar disorder, trauma and abuse, relationship and family issues, parenting challenges, ADHD, stress, and coping with life changes.
How would you describe her therapeutic style?
Her style is inviting yet directive, combining empathy with clear guidance and interactive techniques to support progress and skill building.
What is her clinical background and experience?
She has 13 years of experience as a mental health therapist and has worked with clients across diverse populations and socioeconomic backgrounds.
What credentials and location information are listed?
She holds the LPC credential and practices in Alabama with licence AL LPC 2870.
In which language are sessions offered and are international clients accepted?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are available for working together?
Clients can connect by video calls, phone sessions, live chat, or text-based messaging depending on availability and preferences.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session according to therapist availability.

Areas of expertise

Primary focus

Family conflictsParenting issuesAnger managementCoping with life changesADHD

Also works with

Stress, AnxietyRelationship issuesTrauma and abuseBipolar disorderDepression

Additional focus areas

Attachment issuesBlended family issuesControl issuesDisruptive Mood Dysregulation Disorder (DMDD)ImpulsivityMood disordersSelf-loveSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused Therapy

Experience

13+ years

Licensed

Alabama

Languages

English

What Venita can help with

Venita Gowdy works with clients on family conflicts, parenting issues, anger management, coping with life changes, and ADHD.

Venita works with clients from different populations and socioeconomic groups with concerns including depression, anxiety, relationship issues, parenting problems, academic challenges, ODD, and ADHD.

How Venita approaches therapy

Venita's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy.

Experience and training

Venita is a Licensed Professional Counselor practicing in Alabama, with 13 years of clinical experience.