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LMHC

Virginia Goodremote, LMHC

  • Experience23 years
  • LocationNew York
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Virginia

Virginia Goodremote is a Licensed Mental Health Counselor (LMHC) who combines a client-centered stance with established therapeutic techniques to help people navigate stress, mood concerns, relationship challenges, and trauma.

Background and approach

With 23 years of practice in New York, she draws on Cognitive Behavioral Therapy and trauma-focused methods to address anxiety, depression, grief, addiction, and ADHD-related struggles while validating each person's strengths and lived experience.

She approaches therapy as a collaborative process, encouraging clients to identify goals and build practical skills for coping with life changes, parenting pressures, anger, and intimacy or attachment issues. Virginia also works with concerns such as abandonment, adoption and foster care dynamics, caregiver stress, impulsivity, and disruptions related to mood and behavior.

Her background includes extensive work across age ranges and family systems, emphasizing empowerment and realistic problem-solving. Sessions focus on helping clients recognize patterns, develop healthier responses, and apply solution-focused strategies to everyday challenges.

Virginia frames therapy as an opportunity to harness resilience and make meaningful changes at a pace that fits each person's needs and circumstances.

Integrating Evidence-Based Methods into Online Care

Client-centered therapy places the person’s perspective at the core of treatment, emphasizing empathy, active listening, and collaboration to help clients explore their priorities and build on existing strengths. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and teaching practical strategies to reduce anxiety, manage mood, and improve daily functioning. Both approaches are well suited for addressing stress, depression, relationship struggles, trauma symptoms, and ADHD-related challenges by combining insight with concrete skill-building.

Finding the right approach is a collaborative process. The therapist works with clients to clarify goals, assess which methods feel most useful, and adapt techniques over time so the work aligns with each person’s needs and preferences. This allows clients to try different tools and refine the plan as progress unfolds.

Online sessions offer flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit therapy into busy schedules and access support from home or work. These formats support continuity of care and allow licensed professionals to provide focused interventions, homework, and skills practice in ways that match how clients prefer to communicate and engage.

Frequently asked questions

What concerns does Virginia commonly address?
She works with a wide range of issues including stress, anxiety, depression, grief, relationship and intimacy concerns, parenting challenges, trauma and abuse, addiction, and ADHD among other topics.
What is her general therapeutic approach and style?
Virginia uses a client-centered stance combined with Cognitive Behavioral Therapy, solution-focused techniques, and trauma-focused work to tailor sessions to each person's goals and strengths.
What experience does she bring to therapy?
She has 23 years of experience providing individual and family counseling and has worked with children, adolescents, and adults across many clinical concerns.
Where is she licensed and based?
Virginia is an LMHC licensed in New York with license number NY LMHC 001678 and practices from that state.
Does she offer services in other languages or to international clients?
Sessions are provided in English, and she is not currently accepting international clients.
Which formats are available for sessions?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.
How are costs and scheduling handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseAnger managementSelf esteem

Also works with

AddictionsRelationship issuesGriefIntimacy-related issuesParenting issuesCareer difficultiesDepressionCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesBlended family issuesCaregiver issues and stressCommitment issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessLife purposePanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused TherapyTrauma-Focused Therapy

Experience

23+ years

Licensed

New York

Languages

English

What Virginia can help with

Virginia Goodremote works with clients on stress and anxiety, family conflicts, trauma and abuse, anger management, and self esteem.

Virginia works with children, adolescents, and adults.

Virginia works with clients with concerns surrounding depression.

How Virginia approaches therapy

Virginia's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Virginia is a Licensed Mental Health Counselor practicing in New York, with 23 years of clinical experience.