LPC
Virginia Lott, LPC
- Experience10 years
- LocationTexas
- Focus areasADHD, Stress and Anxiety, and Parenting
- Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
Check the available next steps for working with Virginia online.
About Virginia
Virginia Lott is a Licensed Professional Counselor (LPC) practicing in Texas who centers her work on a person-centered approach that honors each client's experience.
Background and approach
She emphasizes a culturally sensitive and developmentally aware stance, offering a steady, nonjudgmental presence for people confronting stress, anxiety, depression, relationship and family challenges, addictions, trauma, and ADHD. With ten years of clinical experience, she aims to meet clients where they are and tailor support to each person's unique circumstances.
Her practice blends practical strategies with empathetic listening, drawing on evidence-informed methods when helpful. Virginia helps clients address self-esteem, parenting concerns, coping with life changes, intimacy-related issues, and compassion fatigue, while also attending to complex needs such as co-morbidity, impulse control, and communication problems.
She welcomes discussion of aging and geriatric matters, autism spectrum considerations, caregiver stress, and other focused concerns. Clients can expect a collaborative therapeutic relationship in which assessment of goals guides the choice of interventions.
Virginia frames progress as a shared effort and approaches each case with respect, curiosity, and professional care.
Using Evidence-Informed Approaches in Online Therapy
Client-centered therapy focuses on building a respectful, empathetic relationship and helping clients explore their own values and goals; this approach supports people facing anxiety, depression, relationship concerns, and identity questions by prioritizing understanding and collaboration. Cognitive Behavioral Therapy (CBT) offers structured strategies to identify and shift unhelpful thought patterns and behaviors, which can be useful for stress, anxiety, ADHD-related struggles, and coping with life changes. Trauma-focused therapy concentrates on processing and integrating difficult experiences while teaching coping skills to reduce symptoms and improve daily functioning.Choosing an approach is a collaborative process. The therapist will work together with each client to assess needs, preferences, and goals, then adapt methods over time so the therapy remains relevant and practical. This flexibility helps ensure interventions match what the client hopes to achieve.
Online therapy delivers these approaches through video calls, phone sessions, live chat, or text-based messaging, making scheduling more flexible and reducing travel barriers. The range of formats lets clients select what feels most comfortable for day-to-day work and crisis support, and supports continuing care when life circumstances make in-person appointments difficult.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Texas
Languages
English
What Virginia can help with
Virginia Lott works with clients on stress and anxiety, parenting issues, self esteem, depression, and coping with life changes.
How Virginia approaches therapy
Virginia's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
Experience and training
Virginia is a Licensed Professional Counselor practicing in Texas, with 10 years of clinical experience.