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LMHC

Vyata Mungur, LMHC

  • Experience20 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Vyata

Vyata Mungur is a licensed mental health counselor (LMHC) in Florida who helps people struggling with stress, anxiety, relationship difficulties, trauma, grief, depression, addiction, ADHD, and related concerns.

Background and approach

With two decades of clinical experience, she draws on a variety of evidence-informed methods to support clients in managing difficult thoughts, feelings, and behaviors while working toward greater balance and wellbeing. Her work emphasizes practical self-management and improved relationship skills, guided by mindfulness, cognitive reframing, and skills-based interventions.

Vyata invites clients to explore core beliefs, learn coping strategies tailored to their lives, and practice new relational patterns that reduce conflict and increase connection. She frames change as a collaborative process and encourages clients to accept discomfort as part of growth.

Vyata trained at the University of Central Florida and holds an MA in Clinical Psychology; she is also a Ph.D. candidate in Conflict Resolution and Analysis. Her approach blends acceptance-based practices, attachment-informed perspectives, client-centered care, cognitive behavioral techniques, and dialectical strategies to help clients pursue meaningful, sustainable change in work, family, and personal life.

Therapeutic approaches and online care that fit your life

Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and learn to live alongside difficult thoughts and feelings rather than being driven by them; this approach can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and developing concrete skills to change behaviors and emotional responses, often used for stress, depression, and sleep problems. Attachment-Based Therapy explores how early relationships shape current patterns in intimacy and communication, supporting people working through relational wounds or attachment issues.

Finding the right approach is a collaborative process. The therapist will work together with each client to choose and adjust methods based on their goals, preferences, and what feels most helpful in practice, combining elements from different models when appropriate to build a personalized plan.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility for busy schedules and different comfort levels. These formats make it easier to maintain continuity of care across locations and to fit therapy into work, family, and travel demands while keeping the focus on practical skills, relationship patterns, and emotional growth.

Frequently asked questions

What concerns does Vyata commonly address?
She works with a broad range of issues including stress, anxiety, relationship and intimacy concerns, trauma and abuse, grief, depression, addictions, ADHD, and related areas such as attachment or communication problems.
What is the general style of therapy?
Her style is collaborative and skills-focused, blending acceptance, mindfulness, cognitive restructuring, and relational work to help clients develop practical coping tools and improve interpersonal patterns.
How much clinical experience does she have?
Vyata brings 20 years of counseling experience working with children, adolescents, young adults, adults, professionals, and families in individual, couple, family, and group settings.
What are her credentials and where is she based?
She is a Florida licensed mental health counselor, FL LMHC MH17904, and practices out of Florida.
Can sessions be conducted in other languages or internationally?
Sessions are provided in English and she accepts international clients for online work.
Which session formats are available?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression

Also works with

AddictionsLGBTFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBody imageCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityJealousyLife purposeMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-loveSmoking / vaping cessationSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

20+ years

Licensed

Florida

Languages

English

What Vyata can help with

Vyata Mungur works with clients on stress and anxiety, relationship issues, trauma and abuse, grief, and depression.

How Vyata approaches therapy

Vyata's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, and Jungian Therapy.

Experience and training

Vyata is a Licensed Mental Health Counselor practicing in Florida, with 20 years of clinical experience.