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LMHC

Wanda Kramer, LMHC

  • Experience11 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Grief
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Wanda

Wanda Kramer is a licensed mental health counselor (LMHC) with eleven years of clinical experience helping people navigate emotional and life challenges.

Background and approach

She draws on a background in gerontology and clinical mental health counseling to offer perspective across the lifespan, informed by hands-on roles as a caregiver and protective case manager. Her practice emphasizes individualized care and practical coping strategies for concerns such as stress, anxiety, grief, depression, bipolar mood issues, trauma and abuse, compassion fatigue, and ADHD.

Wanda commonly supports clients working through relationship and intimacy difficulties, parenting questions, self-esteem and life-purpose concerns, and transitions like midlife change or end-of-life planning. She integrates client-centered, cognitive behavioral, existential, mindfulness, and motivational interviewing approaches to tailor treatment to each person’s needs.

Based in Florida, she provides services in English and offers multiple online session formats to accommodate different schedules and preferences. Her training and experience aim to help clients build clarity, strengthen coping skills, and move toward goals at a pace that fits their lives.

Therapeutic approaches and flexible online support

Client-Centered Therapy emphasizes empathy, active listening, and collaboration so clients feel heard and understood while exploring their values and choices. This approach is often helpful for concerns about relationships, self-esteem, life transitions, and finding direction. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors through practical exercises and skill-building, making it useful for anxiety, depression, stress, and mood-related challenges. Mindfulness Therapy teaches present-moment awareness and acceptance skills that can reduce rumination and improve emotional regulation for issues like grief, anxiety, and compassion fatigue.

Finding the right approach is a collaborative process. The therapist will work with each client to assess needs, goals, and preferences, then adapt techniques from these frameworks so treatment feels relevant and manageable. Clients and therapist review progress together and adjust strategies as needed.

Online sessions using video calls, phone sessions, live chat, or text-based messaging allow for continuity of care with greater scheduling flexibility. These formats can make it easier to access regular support from a licensed professional without travel, and they provide options to match how a client prefers to communicate while working on practical coping skills and therapeutic goals.

Frequently asked questions

What concerns does this therapist commonly address?
Wanda works with a wide range of concerns including stress, anxiety, grief, depression, bipolar mood issues, trauma and abuse, relationship and intimacy-related problems, parenting, self-esteem, compassion fatigue, and ADHD among others.
What is the therapeutic style and approach?
Her approach is eclectic and client-centered, combining Cognitive Behavioral Therapy, mindfulness practices, existential perspectives, and motivational interviewing to match methods to client needs and goals.
How long has she been practicing?
She brings 11 years of counseling experience working with individuals, children, and families across various life stages and clinical concerns.
Where is she licensed and practicing?
Wanda is licensed in Florida as an LMHC with license number FL LMHC MH15662 and provides services while based in that state.
Are sessions available in other languages or to international clients?
Sessions are provided in English and she is not accepting international clients at this time.
What session formats are offered?
She offers multiple online formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefAnger managementBipolar disorderDepression

Also works with

LGBTRelationship issuesTrauma and abuseIntimacy-related issuesParenting issuesSelf esteemCareer difficultiesCoping with life changesCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesBlended family issuesCaregiver issues and stressCodependencyCommunication problemsDivorce and separationFamily of origin issuesGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

11+ years

Licensed

Florida

Languages

English

What Wanda can help with

Wanda Kramer works with clients on stress and anxiety, grief, anger management, bipolar disorder, and depression.

Wanda works with women of all ages, from girls to grandmoms.

Wanda works with male clients.

How Wanda approaches therapy

Wanda's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, and Solution-Focused Therapy.

Experience and training

Wanda is a Licensed Mental Health Counselor practicing in Florida, with 11 years of clinical experience.