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LCMHC

Wayne Castro, LCMHC

  • Experience45 years
  • LocationNew Hampshire
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT)
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About Wayne

Wayne Castro is a licensed mental health counselor (LCMHC) in New Hampshire who draws on decades of clinical practice to help people navigate stress, anxiety, trauma, depression and attention concerns such as ADHD.

Background and approach

With 45 years of experience, he emphasizes creating an open atmosphere where clients can explore thoughts and emotions without judgment. He frames therapy as a collaborative process aimed at supporting personal growth and clearer focus in daily life.

His work integrates evidence-based methods to address a wide range of issues including relationship and family difficulties, grief, intimacy-related concerns, anger, self-esteem and career transitions. Additional areas of focus include substance-related struggles, domestic violence, blended family challenges, aging-related matters and questions of life purpose.

Wayne aims to empower clients to take the courageous steps needed for lasting change while offering steady clinical guidance rooted in extensive experience.

Using Evidence-Based Approaches in Online Therapy

Wayne integrates Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) into his online work to address emotional and behavioral patterns. ACT focuses on helping clients clarify personal values and take committed action while learning to relate differently to difficult thoughts and feelings, which can be useful for stress, anxiety and coping with life changes. CBT targets the links between thoughts, feelings and behaviors by teaching practical skills to reduce symptoms of depression, anxiety and problems with concentration or focus.

Choosing the right approach is treated as a collaborative process. The therapist works with each person to identify goals, preferences and daily realities, then tailors interventions so the plan fits the client's needs rather than expecting the client to fit a single model. This flexibility helps clients try methods and adjust direction as progress emerges.

Online formats include video calls, phone sessions, live chat and text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, fit sessions into busy lives and access support from New Hampshire without geographic travel.

Frequently asked questions

What concerns does Wayne commonly address?
He works with a broad range of issues including stress, anxiety, trauma and abuse, depression, ADHD, relationship and family problems, grief, intimacy-related issues, anger, self-esteem, career changes and compassion fatigue.
What therapeutic style can I expect in sessions?
The approach is collaborative and nonjudgmental, using evidence-based methods such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and the Gottman Method to promote clarity, coping skills and relationship insight.
How much clinical experience does the therapist have?
The clinician brings 45 years of professional experience to his practice, offering long-term clinical perspective across many presenting concerns.
Where is the therapist licensed and what are his credentials?
He is licensed in New Hampshire as an LCMHC with license number NH LCMHC 716 and practices from that jurisdiction.
Which languages are available for sessions and are international clients accepted?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are offered for online work?
Clients can meet via video calls, phone sessions, live chat or text-based messaging depending on their needs and therapist availability.
How is pricing handled for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
What steps are needed to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseDepressionADHD

Also works with

LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue

Additional focus areas

AbandonmentAging and geriatric issuesAutism and Asperger SyndromeBlended family issuesDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsFirst responder issuesGuilt and shameInfidelityLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Sex addictionSexual assault and abuseSocial anxiety and phobiaTrichotillomaniaWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Gottman Method

Experience

45+ years

Licensed

New Hampshire

Languages

English

What Wayne can help with

Wayne Castro works with clients on stress and anxiety, trauma and abuse, depression, and ADHD.

Wayne works with clients with stress and anxiety, trauma and abuse, and depression.

Wayne works with clients with concentration, memory and focus (adhd).

How Wayne approaches therapy

Wayne's clinical approaches include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Gottman Method.

Experience and training

Wayne is a Licensed Clinical Mental Health Counselor practicing in New Hampshire, with 45 years of clinical experience.

Therapy style

Wayne aims to support & empower you in that journey.