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LCMHC

Russell Goodwin, LCMHC

  • Experience10 years
  • LocationNorth Carolina
  • Focus areasADHD, Stress and Anxiety, and Self esteem
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT)
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About Russell

Russell Goodwin is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with a decade of clinical experience. He focuses on helping adults move beyond symptoms to practical change, addressing concerns such as anxiety, depression, stress, ADHD, addictions, and relationship or family difficulties.

Background and approach

Russell frames therapy around actionable goals and clearer direction rather than dwelling on problems alone. His approach blends collaborative exploration of thought patterns with goal-oriented strategies that reflect what matters to each person.

Clients can expect to examine how thoughts influence feelings and behaviors while developing steps that create momentum toward meaningful change. Russell emphasizes pragmatic tools and steady progress, tailoring work to each individual’s priorities and readiness to act.

With experience across issues from grief and trauma to career challenges, parenting concerns, and intimacy-related struggles, he integrates methods that support both coping and growth. He communicates in English and maintains professional practice within North Carolina under the LCMHC credential, aiming to guide clients toward clearer choices and sustainable habits.

Approach-driven online therapy for practical progress

Acceptance and Commitment Therapy (ACT helps people clarify their values and take committed steps toward a meaningful life even when difficult thoughts or feelings are present. It often supports those coping with anxiety, depression, and life changes by emphasizing action aligned with personal priorities. Cognitive Behavioral Therapy (CBT focuses on identifying and reshaping unhelpful thought patterns and behaviors through practical exercises and skill building, which can be useful for anxiety, mood concerns, ADHD-related challenges, and stress management.

Finding the right approach is a collaborative process. The therapist works with each client to consider symptoms, goals, and personal preferences and then tailors methods that fit that person’s needs. Together they adjust strategies over time to ensure the work feels relevant and produces usable tools for daily life.

Online sessions offer flexible ways to engage in therapy through video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to schedule appointments around work or family commitments and allow therapists to provide consistent support even when in-person meetings aren’t feasible. The range of options helps match communication style and accessibility to each client’s situation, promoting continuity of care and practical progress.

Frequently asked questions

What concerns does this therapist commonly address?
He works with a broad range of adult concerns including stress, anxiety, depression, ADHD, addictions, relationship and family problems, grief, trauma, and life transitions.
What is his therapeutic style and approach?
His style is practical and collaborative, combining goal-focused work with exploration of how thoughts influence feelings and behavior, using methods tailored to each client.
How much professional experience does he have?
He brings 10 years of clinical experience to his practice and has been providing counseling services over that time.
What credentials and location information are available?
He holds the credential LCMHC and practices in North Carolina; his credential details are listed as NC LCMHC 7619.
Which languages are used and can he see international clients?
He conducts therapy in English and is not currently accepting international clients.
What session formats are offered for online work?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to meet different communication preferences.
How is cost handled for sessions?
Cost varies based on location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersParenting issuesAnger managementCoachingADHD

Additional focus areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSex addictionSocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy

Experience

10+ years

Licensed

North Carolina

Languages

English