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LCMHC

Yelitza Gallimore, LCMHC

  • Experience11 years
  • LocationNorth Carolina
  • Focus areasADHD, Stress and Anxiety, and Parenting
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Yelitza

Yelitza Gallimore is a licensed clinical mental health counselor (LCMHC) practicing in North Carolina with eleven years of clinical experience.

Background and approach

She has supported people through a broad range of concerns including depression, anxiety, relationship and family stress, trauma and abuse, eating issues, bipolar disorder, addictions, ADHD, and challenges related to sexual orientation. Her background also includes work with attachment and family of origin issues, codependency, dissociation, and caregiving stress.

Her therapeutic stance is gentle, encouraging, and nonjudgmental, grounded in respect for each person’s right to choose what feels best for them. She blends client-centered care with evidence-informed techniques such as cognitive behavioral therapy, mindfulness practices, motivational interviewing, and solution-focused strategies to help clients develop practical skills and new ways of responding to difficult situations.

Sessions are tailored to how each person processes information, with an emphasis on building durable coping skills and clearer perspectives. Gallimore frames therapy as a collaborative journey and invites motivated clients to take active steps toward change.

She accepts international clients and offers multiple remote session formats to increase accessibility for people balancing busy lives or complex circumstances.

Therapeutic approaches and online care that adapt to your life

Client-centered therapy centers the person’s own goals and preferences, offering an empathetic space where the therapist follows the client’s lead and helps clarify values and priorities. Cognitive behavioral therapy (CBT) focuses on identifying patterns of thought and behavior that contribute to distress and teaching practical skills to change those patterns; it is often useful for anxiety, depression, and stress-related concerns. Mindfulness therapy introduces present-focused awareness and simple practices that help reduce reactivity and improve emotional regulation in everyday situations.

Choosing an approach is a collaborative process. The therapist will work with each client to determine which methods align best with their needs, goals, and preferences, and will adjust strategies over time based on what proves most helpful. This allows for a flexible mix of techniques rather than a one-size-fits-all plan.

Online therapy offers practical benefits that support consistent work on goals. With video calls, phone sessions, live chat, and text-based messaging available, clients can fit sessions into busy schedules, access care from different locations, and maintain momentum between meetings. These options make it easier to try different therapeutic approaches and continue progress even when life is complicated.

Frequently asked questions

What kinds of concerns does this therapist address?
She works with a wide range of issues including stress, anxiety, depression, relationship and family problems, trauma and abuse, eating issues, bipolar disorder, addictions, and ADHD, as well as related topics like codependency and attachment difficulties.
What is the general therapeutic style and approach?
The therapist describes a gentle, encouraging, nonjudgmental style that combines client-centered principles with cognitive behavioral techniques, mindfulness, motivational interviewing, and solution-focused strategies to build practical skills.
How much clinical experience does the therapist have?
She has eleven years of experience working in counseling settings with adults and others facing a variety of mental health and relational concerns.
What credentials and location are listed for this clinician?
The clinician holds the credential LCMHC and is licensed in North Carolina under NC LCMHC 12628.
Are sessions offered in other languages or to international clients?
Sessions are offered in English, and she does accept international clients.
Which session formats are available for working together?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and communication preferences.
How are fees and payment organized?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with this therapist?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule an appointment according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issues

Also works with

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseEating disordersBipolar disorderDepressionCoping with life changesADHD

Additional focus areas

Attachment issuesAutism and Asperger SyndromeBody imageCaregiver issues and stressCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveSex addictionSexual assault and abuseSocial anxiety and phobiaSomatizationWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

11+ years

Licensed

North Carolina

Languages

English

What Yelitza can help with

Yelitza Gallimore works with clients on stress and anxiety and parenting issues.

Yelitza works with adolescents and adults.

Yelitza works with depression and anxiety.

How Yelitza approaches therapy

Yelitza's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, and Internal Family Systems.

Experience and training

Yelitza is a Licensed Clinical Mental Health Counselor practicing in North Carolina.