LPC

Yvonne Schilling, LPC

Experience25 years
LocationTexas
Focus areasADHD, Stress and Anxiety, and LGBT
Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy

Check the available next steps for working with Yvonne online.

About Yvonne

Yvonne Schilling is an LPC with 25 years of clinical experience practicing in Texas. She draws on a broad therapeutic toolkit to help people navigate stress, anxiety, depression, grief, relationship struggles, identity questions, and ADHD-related concerns.

Background and approach

Her work emphasizes creating a respectful, affirming environment where individuals can explore personal history, emotional patterns, and current life obstacles. Her style blends empathy with practical skill-building, using approaches such as cognitive behavioral techniques, attachment-informed work, and acceptance-based strategies to support emotional regulation, communication, and decision-making.

Yvonne often helps clients clarify values, strengthen coping skills, and address intimacy and trust issues that arise from past wounds or changing life roles. She also focuses on career stress, sleep problems, self-esteem, and transitions like separation or caregiving shifts.

Clients can expect a collaborative process that centers their goals and preferences. Yvonne aims to foster deeper self-understanding and more effective ways of relating to others, offering guidance for navigating family dynamics, blended-family concerns, adoption or foster care questions, and complex grief.

Sessions are offered through multiple remote formats to fit differing schedules and needs.

Therapeutic Methods and Online Care

Yvonne frequently integrates cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) into online sessions. CBT focuses on identifying and changing unhelpful thought and behavior patterns to reduce symptoms of anxiety, depression, and sleep disruption. ACT helps clients clarify personal values and develop psychological flexibility, supporting work on life transitions, stress, and motivation.

Choosing the right approach is treated as a collaborative process. The therapist will discuss goals, preferences, and responses to different methods and adjust strategies over time to find what fits best. Clients are invited to provide feedback so interventions remain practical and personally meaningful.

Online therapy is offered through multiple remote formats including video calls, phone sessions, live chat, and text-based messaging, which makes scheduling more flexible for people balancing work, caregiving, or other commitments. These options allow work on skills, communication, grief processing, and ADHD-related coping in ways that can be integrated into daily routines, supporting continuity of care when in-person sessions are not feasible.

Frequently asked questions

What kinds of concerns does this therapist help with?

Yvonne works with a wide range of issues including stress, anxiety, depression, grief, relationship and intimacy-related concerns, trauma and abuse, ADHD, and career or life transition challenges.

What is the therapist's general approach in sessions?

Her style combines empathy with evidence-informed methods such as cognitive behavioral techniques, attachment-informed work, and acceptance-based practices to build coping skills and improve communication.

How much clinical experience does the therapist have?

She brings 25 years of clinical experience to her practice, working with clients across a broad set of emotional and relational concerns.

What credentials and location are listed for this therapist?

She is licensed as an LPC with the Texas license number TX LPC 18237 and practices from Texas.

Which languages are available for therapy and can international clients join?

Sessions are offered in English only, and international clients are not currently accepted.

What session formats are offered for remote work?

Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.

How is cost handled for sessions?

Fees vary depending on location and therapist availability, and sessions use a subscription model that can be canceled at any time.

What are the steps to begin working with this therapist?

To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTFamily conflictsGrief Depression

Also works with

Relationship issuesTrauma and abuseIntimacy-related issuesSleeping disordersSelf esteemCareer difficultiesCoping with life changesCoachingADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGender dysphoriaGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues Young adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

25+ years

Licensed

Texas

Languages

English