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LPC

Zachary Alexander, LPC

  • Experience10 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Coping with life changes
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT)
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About Zachary

Zachary Alexander is a Licensed Professional Counselor (LPC) in Texas who focuses on helping people manage stress, anxiety, ADHD-related concentration and focus challenges, substance use concerns, and other life transitions.

Background and approach

With a decade of clinical experience, he centers work on clients' existing strengths and practical strategies to address symptoms and improve day-to-day functioning. Zachary emphasizes a collaborative stance that recognizes each person as the expert on their own life while offering guidance and skill building to meet goals.

He draws on evidence-informed methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness practices, motivational interviewing, and trauma-focused work to tailor care to individual needs. Zachary approaches therapy as a process of empowerment, helping people develop new tools for coping, managing emotions, navigating family and workplace problems, and addressing mood or impulsivity concerns.

His practice prioritizes clear skill instruction, gentle challenge, and steady support so clients can build sustainable change over time.

Therapeutic approaches and online care that fit your life

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take action consistent with those values while learning to relate differently to difficult thoughts and feelings; it is often useful for stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns, offering concrete skills for mood, anxiety, impulsivity, and focus challenges.

Finding the right approach is a collaborative process. Zachary works with clients to explore which methods align with their goals, preferences, and daily realities, and he adjusts plans as progress and needs evolve to ensure the work remains practical and relevant.

Online therapy with him is available via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These options make it easier to fit regular sessions into busy schedules, maintain continuity through life changes, and practice skills between appointments under the guidance of a licensed professional.

Frequently asked questions

What concerns does Zachary commonly address?
He works with stress, anxiety, ADHD-related focus issues, addictions, trauma and abuse, depression, anger, self-esteem, career and workplace problems, parenting and family difficulties, and related areas listed in his profile.
What is his therapeutic style and approach?
He uses collaborative, skills-focused approaches drawing from ACT, CBT, mindfulness, motivational interviewing, and trauma-focused therapy to help clients develop practical strategies and build resilience.
How much experience does he have?
Zachary has 10 years of clinical experience working in mental health settings and with a broad range of concerns using evidence-informed techniques.
What credentials and location are on record?
He holds the LPC credential and is licensed in Texas with licence number TX LPC 84696.
Can sessions be delivered in languages other than English?
He provides services in English and is not currently accepting international clients.
What session formats are offered?
Clients can connect through video calls, phone sessions, live chat, or text-based messaging according to his available formats.
How are costs and subscriptions handled?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How does someone begin working with him?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyCoping with life changesADHD

Also works with

AddictionsFamily conflictsTrauma and abuseParenting issuesAnger managementSelf esteemCareer difficultiesDepression

Additional focus areas

Adoption and foster careAttachment issuesCaregiver issues and stressCommunication problemsCoping with natural or human-caused disasterDrug and alcohol addictionFamily of origin issuesFamily problemsImpulsivityMood disordersPost-traumatic stressWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingTrauma-Focused Therapy

Experience

10+ years

Licensed

Texas

Languages

English