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LPCC

Zachary Havens, LPCC

  • Experience6 years
  • LocationOhio
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Zachary

Zachary Havens is an Ohio-licensed LPCC with six years of clinical experience helping people manage stress, anxiety, trauma and abuse, depression, ADHD, and a wide range of related concerns. He emphasizes creating an open, nonjudgmental space where clients can explore thoughts and feelings and work toward clearer goals.

Background and approach

His background includes assisting clients who feel stuck after difficult life events and helping them expand their understanding of themselves and their patterns of living. He draws on several evidence-informed methods, including cognitive behavioral techniques, mindfulness practices, acceptance and commitment strategies, and EMDR-informed interventions as part of a flexible approach tailored to each person.

Zachary aims to collaborate with clients on agreed-upon objectives, supporting practical growth and symptom relief while building motivation and confidence. He accepts clients from Ohio and international locations and offers multiple online session formats to fit different needs and schedules.

Approaches and Online Care That Fit Your Life

Acceptance and Commitment Therapy (ACT) helps people clarify personal values and take committed steps toward a meaningful life while learning to relate differently to difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms of anxiety, depression, and related concerns. Eye Movement Desensitization and Reprocessing (EMDR) is used to process distressing memories and reduce their emotional intensity; Zachary has completed training and may integrate EMDR-informed techniques when appropriate.

Finding the right approach is a collaborative process. The therapist works with each client to assess needs, goals, and preferences, and then adapts methods over time so treatment feels like a good fit rather than a fixed prescription.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility and accessibility. These formats allow clients to engage in therapy from different locations and schedules, making it easier to maintain consistency while working toward goals with a licensed professional.

Frequently asked questions

What concerns does this therapist commonly address?
Zachary works with a broad range of issues including stress, anxiety, trauma and abuse, depression, ADHD, addictions, relationship and intimacy-related matters, grief, and self-esteem difficulties.
How would you describe the therapeutic style and approach?
The approach is collaborative and client-centered, using acceptance and commitment strategies, cognitive behavioral techniques, mindfulness, and solution-focused elements to help clients pursue meaningful goals.
What level of experience does the therapist have?
He has six years of professional work experience supporting people through life changes, trauma recovery, mood disturbances, and motivation and confidence building.
Where is the therapist licensed and how is that identified?
The clinician is licensed in Ohio as an LPCC with license number OH LPCC E.2102179 and practices with that credential.
Can clients who live outside the U.S. work with this therapist?
Yes, he accepts international clients and conducts sessions with English-speaking clients from different locations.
Which session formats are available for appointments?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are fees and billing handled for sessions?
Cost varies depending on location and therapist availability; sessions are provided through a cancellable subscription model rather than per-session billing.
What are the steps to begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes

Also works with

AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

Body imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesEating and food-related issuesEmptinessFamily of origin issuesFatherhood issuesFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapySolution-Focused Therapy

Experience

6+ years

Licensed

Ohio

Languages

English

What Zachary can help with

Zachary Havens works with clients on stress and anxiety, trauma and abuse, self esteem, depression, and coping with life changes.

Zachary works with clients with stress and anxiety, trauma and abuse, motivation, and self esteem.

How Zachary approaches therapy

Zachary's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, and Solution-Focused Therapy.

Experience and training

Zachary is a Licensed Professional Clinical Counselor practicing in Ohio, with 6 years of clinical experience.

Therapy style

Zachary aims to ensure growth towards an agreed upon goal.