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LMHC

Zainab Razvi, LMHC

  • Experience6 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
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About Zainab

Zainab Razvi is a Florida-based licensed mental health counselor (LMHC) with six years of clinical experience who works from a respectful, strengths-focused stance. She centers client-centered principles that honor each person's knowledge of their own life while integrating evidence-based methods to address stress, anxiety, depression, and trauma-related concerns.

Background and approach

Her practice emphasizes supporting clients through life transitions, family and relationship tensions, grief, and challenges with self-esteem and motivation. She draws on attachment-based ideas to explore relational patterns and uses cognitive behavioral strategies to help reshape unhelpful thinking and build practical coping skills.

When appropriate, techniques from dialectical behavior therapy and EMDR may be incorporated to manage intense emotions or process difficult memories. Zainab approaches therapy as a collaborative process, encouraging clients to identify goals and use their existing strengths to create meaningful change.

Services are offered remotely to people located in Florida, with sessions available via video calls, phone, live chat, or text-based messaging. Appointments are scheduled according to her availability and utilize a subscription that can be canceled at any time.

Therapeutic approaches for online care

Many of Zainab Razvi's methods translate well to remote work. Attachment-Based Therapy focuses on how early and current relationships shape feelings and behavior; online sessions can be used to explore relational patterns and build more supported ways of relating. Cognitive Behavioral Therapy (CBT) teaches practical strategies to identify and reframe unhelpful thoughts while developing actionable coping skills for anxiety, depression, and ADHD-related challenges. Dialectical Behavior Therapy (DBT) offers skills for emotion regulation, distress tolerance, and interpersonal effectiveness which can be practiced and reinforced between sessions.

Choosing the right approach is a collaborative process. The therapist will work with the client to clarify goals, consider symptoms and preferences, and adapt techniques so the plan fits the person's needs rather than forcing a single method.

Online therapy with Zainab is offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility. These formats support consistent scheduling around work and life commitments, allow for skills practice in real-world contexts, and make it easier to maintain continuity of care when circumstances change.

Frequently asked questions

What concerns does she commonly address?
She works with a range of challenges including stress, anxiety, depression, trauma and abuse, self-esteem struggles, relationship and family problems, grief, parenting issues, anger, bipolar disorder, coping with life changes, and ADHD among other focus areas.
What is her therapeutic style like?
Her approach blends client-centered care with evidence-based techniques so clients are treated as collaborators while learning practical tools to manage symptoms and build resilience.
How much clinical experience does she have?
She has six years of professional experience as a licensed mental health counselor working with diverse clinical concerns in Florida.
What credentials and location should I know about?
She is licensed as an LMHC in Florida with license number FL LMHC MH21717 and provides services to clients located in Florida.
Does she offer sessions in languages other than English?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats are available?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging according to therapist availability and scheduling.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions are arranged through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemDepressionCompassion fatigue

Also works with

Relationship issuesFamily conflictsGriefParenting issuesAnger managementBipolar disorderCoping with life changesADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)EmptinessFamily of origin issuesFamily problemsFirst responder issuesGuilt and shameImmigration issuesImpulsivityIsolation / lonelinessLife purposeMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Motivational InterviewingNarrative Therapy

Experience

6+ years

Licensed

Florida

Languages

English