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LPCC

Zanda Boggs, LPCC

  • Experience5 years
  • LocationKentucky
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Zanda

Zanda Boggs is a Kentucky-based Licensed Professional Counselor (LPCC) who blends client-focused care with practical therapy techniques to help people manage stress, anxiety, and the aftereffects of trauma.

Background and approach

She draws on five years of clinical experience to support clients coping with grief, anger, concentration and memory challenges, and everyday coping skills. Zanda emphasizes an approachable style that encourages exploration of feelings and thinking patterns while respecting each individual's pace and values.

Her work also addresses concerns such as ADHD, mood disorders, impulsivity, and a range of relational and identity-related issues including attachment and family-of-origin dynamics, communication struggles, and multicultural considerations. Zanda brings additional sensitivity to topics like fatherhood issues, men's concerns, and experiences related to military service.

Grounded in both clinical training and a personal practice of African traditional spirituality, she offers a holistic perspective that honors resilience and the courage involved in change.

Therapeutic Approaches and Online Options

Client-Centered Therapy places the client's experience and goals at the center of the work, offering a respectful, nonjudgmental environment where thoughts and feelings guide the pace of change; this approach supports people dealing with stress, grief, and relationship-related concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking and behavior patterns through practical skills and exercises, which can be useful for anxiety, mood difficulties, and concentration challenges. Motivational Interviewing helps clarify personal values and strengthen motivation for change, often aiding those working through ambivalence about treatment or behavioral shifts.

Choosing an approach is a collaborative process: the therapist will discuss options, listen to a client's needs and preferences, and tailor methods to match goals and circumstances. Clients can expect to explore which combination of techniques fits best and to adjust plans as progress unfolds.

Online therapy offers practical flexibility by allowing sessions via video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit counseling into busy schedules, maintain continuity during life transitions, and access consistent support from licensed professionals without geographic constraints.

Frequently asked questions

What kinds of concerns does this therapist address?
She works with stress, anxiety, trauma and abuse, grief, anger, ADHD, and related issues such as mood disorders, impulsivity, and isolation. Additional focus areas include attachment, family-of-origin concerns, and multicultural matters.
What is the therapist's general approach and style?
The practice emphasizes client-centered care combined with evidence-based techniques like Cognitive Behavioral Therapy and Trauma-Focused Therapy to help clients explore emotions and change unhelpful patterns in thought and behavior.
How much clinical experience does the therapist have?
She has five years of professional experience providing counseling and focus-based clinical work since beginning practice in 2021.
Where is the clinician licensed and based?
The clinician is a Licensed Professional Counselor with the Kentucky LPCC number 301046 and practices in Kentucky.
In which languages can clients work with this therapist?
Sessions are conducted in English. International clients are not currently accepted.
What session formats are available for meetings?
Clients can choose video calls, phone sessions, live chat, or text-based messaging depending on their needs and the therapist's availability.
How are fees and payment structured for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are involved in beginning therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's available times.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseGriefAnger managementADHD

Additional focus areas

AbandonmentAttachment issuesBDSM, kink, and alternative sex cultureBlended family issuesCommunication problemsDomestic violenceFamily of origin issuesFatherhood issuesImpulsivityIsolation / lonelinessLife purposeMen's issuesVeteran and Armed Forces IssuesMood disordersMulticultural concernsPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualityYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingTrauma-Focused Therapy

Experience

5+ years

Licensed

Kentucky

Languages

English