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MD, LCSW-C

Zebrina Rhem, MD, LCSW-C

  • Experience7 years
  • LocationMaryland
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)
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About Zebrina

Zebrina Rhem is a clinician who blends evidence-based interventions to help people manage stress, mood concerns, and life transitions. With an MD and an LCSW-C credential, she draws on seven years of clinical experience to tailor cognitive and skills-based strategies to each person's circumstances.

Background and approach

Her practice emphasizes practical tools that support coping with anxiety, depression, trauma-related symptoms, and challenges such as ADHD, addictions, and relationship strain. Rhem works with a broad range of concerns including grief, parenting struggles, workplace difficulties, and identity-related issues.

She integrates Cognitive Behavioral Therapy to identify and reframe unhelpful thinking patterns and Dialectical Behavior Therapy to build emotional regulation and interpersonal effectiveness. These approaches are applied in sessions that address both immediate coping needs and longer-term goals like career decisions, life purpose, and self-love.

Based in Maryland and offering services in English, she accepts international clients and provides multiple session formats to fit varying schedules. Her practice also attends to areas such as caregiver stress, financial worries, pregnancy and childbirth transitions, and compassion fatigue, aiming to help people move toward clearer priorities and steadier daily functioning.

Online therapy grounded in CBT and DBT approaches

Online sessions draw on Cognitive Behavioral Therapy to help people notice and shift unhelpful thoughts and behaviors; this approach is practical for concerns like anxiety, depression, and coping with life changes. Dialectical Behavior Therapy is used to teach emotion regulation, distress tolerance, and interpersonal effectiveness skills, which can be especially useful for managing intense emotions, relationship conflicts, and impulsive behaviors.

Choosing the right approach is part of a collaborative process. The therapist will work with clients to assess needs, set goals, and adapt techniques from CBT and DBT so treatment matches personal preferences and day-to-day realities rather than following a one-size-fits-all plan.

Offering video calls, phone sessions, live chat, and text-based messaging provides flexibility for different schedules and comfort levels. These options make it easier to attend regularly, practice skills between sessions, and maintain continuity of care when life or location changes. Licensed professionals can tailor pace and format so that therapeutic work fits into busy lives while focusing on achievable progress.

Frequently asked questions

What concerns does this therapist commonly address?
She works with a wide range of issues including stress, anxiety, trauma and abuse, anger, self-esteem, addictions, relationship and family difficulties, grief, eating and sleeping problems, bipolar and depression, and ADHD among other concerns.
What therapeutic style can I expect in sessions?
Therapy uses evidence-based methods such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy, focusing on practical skills, emotional regulation, and changing unhelpful thinking patterns.
How much clinical experience does she have?
She has seven years of experience providing therapeutic services and has worked with clients presenting a broad array of mental health and life challenges.
What credentials and location are listed for this clinician?
The provider holds an MD and is licensed as LCSW-C with license number MD LCSW-C 20257, and practices out of Maryland.
Are sessions available in languages other than English or to international clients?
Sessions are conducted in English, and she does accept international clients.
Which session formats are offered for online work?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How is cost handled for therapy with this clinician?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working with this therapist?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseAnger managementSelf esteemCareer difficulties

Also works with

AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Caregiver issues and stressCommunication problemsForgivenessLife purposeMidlife crisisMoney and financial issuesPregnancy and childbirthSelf-loveWomen's issuesWorkplace issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)

Experience

7+ years

Licensed

Maryland

Languages

English

About

Zebrina Rhem is an MD practicing in Maryland, with 7 years of experience, not currently accepting new clients.